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WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE?
ÄÝ¶ó¸¦ ¸¶½Å Áö 1½Ã°£ ÈÄ¿¡ ¿©·¯ºÐÀÇ ¸öÀº ¾î¶»°Ô µÉ±î¿ä?
Did you know over 1.8 billion (billion!) bottles of Coke
are consumed around the world every day?
Àü ¼¼°è¿¡¼ ¸ÅÀÏ 18¾ï º´ ÀÌ»óÀÇ ÄÝ¶ó°¡ ¼ÒºñµÈ´Ù´Â »ç½ÇÀ» ¾Ë°í °è¼Ì½À´Ï±î?
The intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down.
ÄÚÄ«ÄݶóÀÇ ³ôÀº ´çºÐ ÇÔ·®À¸·Î ÀÎÇÑ °·ÄÇÑ ´Ü¸ÀÀº ¸ö¿¡ µé¾î¿ÀÀÚ¸¶ÀÚ »ç¶÷À» ÅäÇÏ°Ô ¸¸µé °Ì´Ï´Ù. ÇÏÁö¸¸, À½·á¿¡ µé¾î ÀÖ´Â ÀλêÀº ´Ü¸ÀÀ» µÐȽÃÄÑ, »ç¶÷µéÀÌ À½·á¼ö¸¦ °è¼Ó ¸¶½Ç ¼ö ÀÖ°Ô ÇØÁÝ´Ï´Ù.
(Incidentally, phosphoric acid is so acidic, it will dissolve a nail in about four days.)
(Âü°í·Î ÀλêÀº »ê¼ºÀÌ °Çؼ 4ÀÏ Á¤µµ¸é ¸øÀÌ ³ì½À´Ï´Ù.)
FIRST 10 MINUTES
10 teaspoons of sugar hit your system. (Which is 100% of your recommended daily intake.) You don¡¯t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour allowing you to keep it down.
óÀ½ 10ºÐ
10Ƽ½ºÇ¬ÀÇ ¼³ÅÁÀÌ ´ç½ÅÀÇ ½Ã½ºÅÛ¿¡ ¿µÇâÀ» ¹ÌĨ´Ï´Ù. (1ÀÏ ±ÇÀå¼·Ãë·®ÀÇ 100%ÀÔ´Ï´Ù.) ¾ÐµµÀûÀÎ ´Ü¸À¿¡ Áï½Ã ±¸Å並 ÇÏÁö ¾Ê´Â ÀÌÀ¯´Â ÀλêÀÌ ¸ÀÀ» ÁÙ¿©ÁÖ¾î ´Ü¸ÀÀ» ¾ïÁ¦Çϱ⠶§¹®ÀÔ´Ï´Ù.
20 MINUTES
Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat.
20 ºÐ
Ç÷´çÀÌ ±Þ»ó½ÂÇÏ¿© Àν¶¸°ÀÌ Æø¹ßÇÕ´Ï´Ù. °£Àº µé¾î°¥ ¼ö ÀÖ´Â ¸ðµç ¼³ÅÁÀ» Áö¹æÀ¸·Î ÀüȯÇÏ¿© ÀÌ¿¡ ¹ÝÀÀÇÕ´Ï´Ù.
40 MINUTES
Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, and, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, thus preventing drowsiness.
40ºÐ
Ä«ÆäÀÎ Èí¼ö°¡ ¿Ï·áµÇ¾ú½À´Ï´Ù. µ¿°øÀÌ È®ÀåµÇ°í Ç÷¾ÐÀÌ »ó½ÂÇϸç ÀÌ¿¡ ´ëÇÑ ¹ÝÀÀÀ¸·Î °£ÀÌ Ç÷·ù¿¡ ´õ ¸¹Àº ´çºÐÀ» ½ñ¾Æ º×½À´Ï´Ù. ÀÌÁ¦ ³úÀÇ ¾Æµ¥³ë½Å ¼ö¿ëü°¡ Â÷´ÜµÇ¾î Á¹À½À» ¿¹¹æÇÕ´Ï´Ù.
45 MINUTES
Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
45 ºÐ
´ç½ÅÀÇ ¸öÀº ³úÀÇ Äè¶ô ÁßÃ߸¦ ÀÚ±ØÇÏ´Â µµÆĹΠ»ý»êÀ» Áõ°¡½Ãŵ´Ï´Ù. ±×°Ç ±×·¸°í, ÀÌ°ÍÀº ¹°¸®ÀûÀ¸·Î Çì·ÎÀÎÀÌ ÀÛµ¿ÇÏ´Â ¹æ½Ä°ú °°½À´Ï´Ù.
60 MINUTES
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar, which increases the urinary excretion of calcium.
60ºÐ
ÀλêÀº ¼ÒÀå¿¡¼ Ä®½·, ¸¶±×³×½·, ¾Æ¿¬°ú °áÇÕÇÏ¿© ½ÅÁø´ë»ç¸¦ ´õ¿í ÃËÁøÇÕ´Ï´Ù. ÀÌ°ÍÀº Ä®½·ÀÇ ¼Òº¯ ¹è¼³À» Áõ°¡½ÃÅ°´Â °í¿ë·®ÀÇ ¼³ÅÁ¿¡ ÀÇÇØ º¹Çյ˴ϴÙ.
AFTER 60 MINUTES
The caffeine¡¯s diuretic properties come into play. (It makes you have to pee.) It is now assured that you¡¯ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyes and water.
As the rave inside of you dies down you¡¯ll start to have a sugar crash. You may becaome irritable and/or sluggish.
60ºÐ ÈÄ
Ä«ÆäÀÎÀÇ ÀÌ´¢ ÀÛ¿ëÀÌ ÀÛ¿ëÇÕ´Ï´Ù. (¼Òº¯ÀÌ ¸¶·Æ½À´Ï´Ù.) ÀÌÁ¦ »À·Î ÇâÇß´ø °áÇÕµÈ Ä®½·, ¸¶±×³×½·, ¾Æ¿¬°ú ³ªÆ®·ý, ÀüÇØÁú ¹× ¹°À» ¹èÃâÇÏ°Ô µÉ °ÍÀÔ´Ï´Ù.
´ç½Å ³»ºÎÀÇ °Ý·ÄÇÑ °¨Á¤ÀÌ °¡¶ó¾ÉÀ¸¸é¼ ´ç½ÅÀº ¼³ÅÁ Ãæµ¹À» ÀÏÀ¸Å°±â ½ÃÀÛÇÒ °ÍÀÔ´Ï´Ù. Â¥ÁõÀÌ ³ª°Å³ª ¹«±â·ÂÇØÁú ¼ö ÀÖ½À´Ï´Ù
¡°Coke is not just high in high fructose corn syrup, but it is also packed with refined salts and caffeine,¡±
"Äݶó´Â °í°ú´ç ¿Á¼ö¼ö ½Ã·´ÀÌ ¸¹À» »Ó¸¸ ¾Æ´Ï¶ó Á¤Á¦µÈ ¼Ò±Ý°ú Ä«ÆäÀÎÀ¸·Î °¡µæ Â÷ ÀÖ½À´Ï´Ù,"
¡°Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity. However, a small amount now and then won¡¯t do any major harm. The key is moderation!¡±
"Äݶó¿Í ´Ù¸¥ °¡°ø½ÄÇ°°ú À½·á¿¡¼ ¹ß°ßµÇ´Â ¸¹Àº ¾çÀÇ ÀÌ·¯ÇÑ ¼ººÐµéÀ» ±ÔÄ¢ÀûÀ¸·Î ¼·ÃëÇÏ´Â °ÍÀº °íÇ÷¾Ð, ½ÉÀ庴, ´ç´¢º´, ±×¸®°í ºñ¸¸À» ÃÊ·¡ÇÒ ¼ö ÀÖ½À´Ï´Ù. ÇÏÁö¸¸, ¶§¶§·Î ÀûÀº ¾çÀº Å« Çظ¦ ³¢Ä¡Áö ¾ÊÀ» °Ì´Ï´Ù. ÇÙ½ÉÀº ÀýÁ¦ÀÔ´Ï´Ù!"
The review authors examined the effects of sugar sweetened beverages on the brain. They found that these drinks increased levels of certain compounds and chemicals that interfered with brain activity, increasing the risk of stroke and dementia.
¸®ºä ÀúÀÚµéÀº ¼³ÅÁÀÌ µé¾î°£ À½·á°¡ ³ú¿¡ ¹ÌÄ¡´Â ¿µÇâÀ» Á¶»çÇß½À´Ï´Ù. ±×µéÀº ÀÌ·¯ÇÑ À½·á°¡ ³ú È°µ¿À» ¹æÇØÇϴ ƯÁ¤ ÈÇÕ¹° ¹× ÈÇÐ ¹°ÁúÀÇ ¼öÄ¡¸¦ Áõ°¡½ÃÄÑ ³úÁ¹Áß°ú Ä¡¸ÅÀÇ À§ÇèÀ» Áõ°¡½ÃŲ´Ù´Â °ÍÀ» ¹ß°ßÇß½À´Ï´Ù.
They also found that regularly consuming sugary drinks may affect the quality and duration of a person¡¯s sleep cycle. Some compounds also had effects on memory and motor coordination, which may contribute to the development of attention deficit hyperactivity disorder (ADHD) in children.
However, many of the studies in this review took place in rats. The full extent of the effects of sugary drinks on humans is not yet clear.
±×µéÀº ¶ÇÇÑ ±ÔÄ¢ÀûÀ¸·Î ¼³ÅÁÀÌ µç À½·á¸¦ ¸¶½Ã´Â °ÍÀÌ »ç¶÷ÀÇ ¼ö¸é ÁÖ±âÀÇ Áú°ú Áö¼Ó ½Ã°£¿¡ ¿µÇâÀ» ¹ÌÄ¥ ¼ö ÀÖ´Ù´Â °ÍÀ» ¹ß°ßÇß½À´Ï´Ù. ÀϺΠÈÇÕ¹°Àº ±â¾ï°ú ¿îµ¿ Á¶Á¤¿¡µµ ¿µÇâÀ» ¹ÌÃÄ ¾Æµ¿ÀÇ ÁÖÀǷ°áÇÌ °úÀ×ÇൿÀå¾Ö(ADHD)ÀÇ ¹ß´Þ¿¡ ±â¿©ÇÒ ¼ö ÀÖ½À´Ï´Ù.
±×·¯³ª ÀÌ °ËÅäÀÇ ¸¹Àº ¿¬±¸´Â Á㸦 ´ë»óÀ¸·Î ÀÌ·ç¾îÁ³½À´Ï´Ù. ¼³ÅÁÀÌ µç À½·á°¡ Àΰ£¿¡°Ô ¹ÌÄ¡´Â ¿µÇâÀÇ ¹üÀ§´Â ¾ÆÁ÷ ¸íÈ®ÇÏÁö ¾Ê½À´Ï´Ù.
A 2016 study Trusted Source on rats found that the rodents that drank Coca-Cola showed signs of decreased kidney and liver function in comparison with the rats that did not drink soda.
2016³â Trusted Source´Â ÄÚÄ«ÄÝ¶ó¸¦ ¸¶½Å ÁãµéÀÌ Åº»êÀ½·á¸¦ ¸¶½ÃÁö ¾ÊÀº Áãµé¿¡ ºñÇØ ½ÅÀå°ú °£ ±â´ÉÀÌ ÀúÇÏµÈ Â¡Èĸ¦ º¸¿´´Ù´Â °ÍÀ» ¹ß°ßÇß½À´Ï´Ù.
BUT WHAT ABOUT DIET COKE?
±×·¸´Ù¸é ´ÙÀ̾îÆ® Äݶó´Â ¾î¶»½À´Ï±î?
Not only do you suffer the same affects as drinking a Coke, you also have the added negative impact of Aspartame — an artificial sweetener that¡¯s essentially a poison for your entire digestive system.
ÄÝ¶ó¸¦ ¸¶½Ã´Â °Í°ú °°Àº ¿µÇâÀ» ¹ÞÀ» »Ó¸¸ ¾Æ´Ï¶ó º»ÁúÀûÀ¸·Î Àüü ¼ÒÈ ½Ã½ºÅÛ¿¡ µ¶ÀÌ µÇ´Â Àΰø °¨¹Ì·áÀÎ ¾Æ½ºÆÄŽÀÇ ºÎÁ¤ÀûÀÎ ¿µÇâµµ Ãß°¡µË´Ï´Ù.