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    ¿µ¾î±³À°ÀÇ Á¤Á¡ À×±Û¸®½¬ 700ÀÔ´Ï´Ù.
    Today's Issue
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    How to avoid heatstroke
    ÀÌ    ¸§     |     °ü¸®ÀÚ µî·ÏÀÏ     |     2024-09-18 Á¶    È¸     |     210
    ÀÌ    ¸§     |     °ü¸®ÀÚ Á¶    È¸     |     210
    µî·ÏÀÏ     |     2024-09-18

     

     

    Heat stroke is a severe form of heat-related illness that occurs when the body's temperature rises to dangerous levels, typically above 104¡ÆF (40¡ÆC), due to prolonged exposure to high temperatures or physical exertion in hot environments. It is a life-threatening condition that requires immediate medical attention, as the body's ability to regulate temperature fails.

    ¿­»çº´Àº °í¿Â ȯ°æ¿¡¼­ Àå½Ã°£ ³ëÃâµÇ°Å³ª °Ý·ÄÇÑ ½Åü È°µ¿À¸·Î ÀÎÇØ Ã¼¿ÂÀÌ À§ÇèÇÑ ¼öÁØ(ÀϹÝÀûÀ¸·Î 40¡ÆC ÀÌ»ó)À¸·Î »ó½ÂÇÒ ¶§ ¹ß»ýÇÏ´Â ½É°¢ÇÑ ¿­ °ü·Ã ÁúȯÀÔ´Ï´Ù. ü¿Â Á¶Àý ´É·Â¿¡ ¹®Á¦°¡ »ý°Ü Áï°¢ÀûÀÎ ÀÇ·áÀû Á¶Ä¡°¡ ÇÊ¿äÇÑ »ý¸íÀ» À§ÇùÇÏ´Â »óÅÂÀÔ´Ï´Ù.

     

     

    It means your body can no longer manage the heat and your core temperature is rising too high. You should get urgent medical help.

     

    The signs to watch for and quickly act on:

     

    ¿­»çº´Àº ½Åü°¡ ´õ ÀÌ»ó ´õÀ§¸¦ °ßµðÁö ¸øÇØ Ã¼¿ÂÀÌ ³Ê¹« ³ô¾ÆÁö´Â °ÍÀ» ÀǹÌÇÕ´Ï´Ù. ±ä±ÞÇÑ ÀÇ·á µµ¿òÀ» ¹Þ¾Æ¾ß ÇÕ´Ï´Ù.

     

    ´ÙÀ½ ¡Èĸ¦ ÁÖÀÇ ±í°Ô »ìÆ캸°í ½Å¼ÓÇÏ°Ô ´ëóÇϼ¼¿ä:

     

    --feeling unwell after 30 minutes of resting in a cool place and drinking plenty of water

    ½Ã¿øÇÑ °÷¿¡¼­ 30ºÐ ½¬°í ¹°À» ¸¹ÀÌ ¸¶½Å ÈÄ¿¡µµ ¸öÀÌ ÁÁÁö ¾ÊÀº °æ¿ì

     

    --not sweating even while feeling too hot

    ³Ê¹« ´õ¿îµ¥µµ ¶¡ÀÌ ³ªÁö ¾Ê´Â °æ¿ì

     

    --a temperature of 40¡É or above

    40¡É ÀÌ»óÀÇ Ã¼¿Â

     

    --fast breathing or shortness of breath

    ºü¸¥ È£Èí ¶Ç´Â ¼û°¡»Ý

     

    --feeling confused

    È¥¶õ½º·¯¿î ´À³¦

     

    --a fit (seizure)

    ¹ßÀÛ

     

    --loss of consciousness

    ÀÇ½Ä »ó½Ç

     

    --not responsive

    ¹ÝÀÀÀÌ ¾øÀ½

     

     

     

     

     
     

     

     

     

    Is there anything else bystanders can do to help that person while help is on the way?

    ±¸Á¶´ë°¡ µµÂøÇÏ´Â µ¿¾È ±× »ç¶÷À» µ½±â À§ÇØ ÁÖº¯¿¡ ÀÖ´Â »ç¶÷µéÀÌ ÇÒ ¼ö ÀÖ´Â ´Ù¸¥ ÀÏÀÌ ÀÖ³ª¿ä?

     

     

    Move the person into a shaded, cool area. Place cold, wet cloths or ice packs on the neck, armpits and groin, and soak clothing with cold water. Make sure to stay with that person until emergency service workers arrive.

    ±× »ç¶÷À» ±×´ÃÁø ½Ã¿øÇÑ °÷À¸·Î ¿Å±é´Ï´Ù. Â÷°©°í Á¥Àº õÀ̳ª ¾óÀ½ÆÑÀ» ¸ñ, °Üµå¶ûÀÌ, »çŸ±¸´Ï¿¡ ´ë°í, ¿ÊÀº Â÷°¡¿î ¹°¿¡ Àû½Ê´Ï´Ù. ÀÀ±Þ ±¸Á¶´ë¿øÀÌ µµÂøÇÒ ¶§±îÁö ±× »ç¶÷ °ç¿¡ ¸Ó¹°·¯¾ß ÇÕ´Ï´Ù.

     

     

     

     

     

    How to avoid heatstroke

    ¿­»çº´À» ÇÇÇÏ´Â ¹æ¹ý

     

     

    Drink plenty of water

    Wear sunblock

    Stay away from direct exposure, especially in the afternoons

    Avoid exercise in the hottest part of the day

    Wear cotton and loose clothing

    Never leave anyone in a parked car

    Ventilate and cool your living space

    Take cool showers

    Eat lightly

     

     

    ¹°À» ¸¹ÀÌ ¸¶½Ã¼¼¿ä

    Àڿܼ± Â÷´ÜÁ¦¸¦ ¹Ù¸£¼¼¿ä

    ƯÈ÷ ¿ÀÈÄ¿¡´Â Á÷»ç±¤¼±¿¡ ³ëÃâµÇÁö ¾Êµµ·Ï ÁÖÀÇÇϼ¼¿ä.

    ÇÏ·ç Áß °¡Àå ´õ¿î ½Ã°£¿¡´Â ¿îµ¿À» ÇÇÇϼ¼¿ä

    ¸é¼ÒÀçÀÇ Çæ··ÇÑ ¿ÊÀ» ÀÔÀ¸¼¼¿ä

    ÁÖÂ÷µÈ Â÷¿¡ ¾Æ¹«µµ ³²°ÜµÎÁö ¸¶½Ê½Ã¿À

    »ýÈ° °ø°£À» ȯ±âÇÏ°í ½Ã¿øÇÏ°Ô À¯ÁöÇϼ¼¿ä

    ½Ã¿øÇÑ »þ¿ö¸¦ Çϼ¼¿ä

    °¡º±°Ô ¸ÔÀ¸¼¼¿ä

     

     

     

     

     

    Vocabulary Definitions:

     

    Severe – Very serious or extreme.

    Example: Heat stroke is a severe illness.

    Meaning: "½É°¢ÇÑ" 

     

    Exertion – Physical or mental effort.

    Example: Heat stroke can occur during physical exertion.

    Meaning: "³ë·Â, °Ý·ÄÇÑ È°µ¿".

     

    Life-threatening – A situation that could cause death.

    Example: Heat stroke is life-threatening.

    Meaning: "»ý¸íÀ» À§ÇùÇÏ´Â".

     

    Unconsciousness – A state where a person is not awake or aware.

    Example: Loss of consciousness is a symptom of heat stroke.

    Meaning: "ÀÇ½Ä »ó½Ç".

     

    Responsive – Reacting quickly and positively.

    Example: The patient is not responsive.

    Meaning: "¹ÝÀÀÀÌ ÀÖ´Â, ÀÀ´äÇÏ´Â".

     

    Ventilate – To allow fresh air to circulate.

    Example: You should ventilate your living space.

    Meaning: "ȯ±â½ÃÅ°´Ù".

     

     

     

     

     

     

    Comprehension Questions:

     

     

    What causes heat stroke?

    (Answer : Prolonged exposure to high temperatures or physical exertion in hot environments.)

     

     

    What is one of the first steps to help someone with heat stroke?

    (Answer: Move the person to a shaded, cool area.)

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     



     
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